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Overthinking
Manage episode 367427088 series 3488654
Kalpana Dua에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kalpana Dua 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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In this episode, Anupama and I discussed:
· The root cause of Overthinking
· Are there any strategies that can help individuals break free from overthinking patterns
· Why we tend to Overthink
· What are the meaning of positive Overthinking
· Relations in Overthinking & Healthy Life style
· Any positive side of Overthinking?
· Also we try to understand what kind of calculator we have to use to understand positive and negative aspects of Overthinking
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26 에피소드
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