Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Nature Unplugged Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nature Unplugged Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
Episode 039: Running That Doesn't Suck with Lisa Jhung
Manage episode 301675657 series 2978925
Nature Unplugged Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nature Unplugged Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
At Nature Unplugged we’re all about wellness in the digital age. And, a big part of wellness is movement. We know that with the rise of screen time and tech use often comes more sitting and a more sedentary lifestyle. Movement is key and running is one of the most simple and accessible ways to get wonderful movement. But here’s the thing about running, on the upside it’s a great way to get exercise with minimal gear and hassle required. On the down side, it totally sucks. At least that’s how I used to feel about it. So, how do you feel about running? Do you love it, hate it, or somewhere in between? In this episode we have the opportunity to speak with Lisa Jhung, author of her latest book ‘Running That Doesn’t Suck’. We explore Lisa’s favorite tips and practices for changing your relationship with running (even if you think you hate it). SHOW NOTES: Bio: Writer, editor and author Lisa Jhung has written two books on running: Trailhead, the Dirt on All Things Trail Running (VeloPress, 2015), and her most recent, Running That Doesn’t Suck: How to Love Running (Even if You Think You Hate It) (Running Press, 2019). She’s been writing about running and other outdoor, adventure, and endurance sports for almost 20 years. She’s been an editor at Trail Runner Magazine, a contributing editor to Runner’s World, a special projects editor to Backpacker and now manages the trail running content for PodiumRunner and Women’s Running. She also regularly contributes to Outside Magazine and others. She’s based in Boulder, Colorado, where she runs mountain trails, but fell in love with running (for real) on the beaches of Del Mar, CA, where she grew up, and Santa Barbara, where she went to college. - Lisa's Website: http://www.lisajhung.com - https://www.velopress.com/books/trailhead/ - https://www.runningpress.com/titles/lisa-jhung/running-that-doesnt-suck/9780762466726/ - https://www.podiumrunner.com/collection/trail-running/ - https://www.womensrunning.com/collection/trail-running/ CREDITS: Intro and Outro Song: The Soft Pack - Mexico
…
continue reading
64 에피소드
Manage episode 301675657 series 2978925
Nature Unplugged Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nature Unplugged Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
At Nature Unplugged we’re all about wellness in the digital age. And, a big part of wellness is movement. We know that with the rise of screen time and tech use often comes more sitting and a more sedentary lifestyle. Movement is key and running is one of the most simple and accessible ways to get wonderful movement. But here’s the thing about running, on the upside it’s a great way to get exercise with minimal gear and hassle required. On the down side, it totally sucks. At least that’s how I used to feel about it. So, how do you feel about running? Do you love it, hate it, or somewhere in between? In this episode we have the opportunity to speak with Lisa Jhung, author of her latest book ‘Running That Doesn’t Suck’. We explore Lisa’s favorite tips and practices for changing your relationship with running (even if you think you hate it). SHOW NOTES: Bio: Writer, editor and author Lisa Jhung has written two books on running: Trailhead, the Dirt on All Things Trail Running (VeloPress, 2015), and her most recent, Running That Doesn’t Suck: How to Love Running (Even if You Think You Hate It) (Running Press, 2019). She’s been writing about running and other outdoor, adventure, and endurance sports for almost 20 years. She’s been an editor at Trail Runner Magazine, a contributing editor to Runner’s World, a special projects editor to Backpacker and now manages the trail running content for PodiumRunner and Women’s Running. She also regularly contributes to Outside Magazine and others. She’s based in Boulder, Colorado, where she runs mountain trails, but fell in love with running (for real) on the beaches of Del Mar, CA, where she grew up, and Santa Barbara, where she went to college. - Lisa's Website: http://www.lisajhung.com - https://www.velopress.com/books/trailhead/ - https://www.runningpress.com/titles/lisa-jhung/running-that-doesnt-suck/9780762466726/ - https://www.podiumrunner.com/collection/trail-running/ - https://www.womensrunning.com/collection/trail-running/ CREDITS: Intro and Outro Song: The Soft Pack - Mexico
…
continue reading
64 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.