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5 tricks for Healthy Relationship - Ep 4 NNN
Manage episode 193006990 series 1813861
Abhijit Naskar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Abhijit Naskar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Abhijit Naskar shares five interesting tricks to keep a relationship strong and healthy.
Further Reading: https://www.amazon.com/Wise-Mating-Treatise-Monogamy-Humanism/dp/154681759X
https://www.amazon.com/Love-Sutra-Neuroscientific-Manual/dp/1515324400
Transcript:
A pleasurable romantic relationship is something that everybody wants in this world, yet when they have it, after some time they begin to feel less and less pleased with their choices. But why? I am Abhijit Naskar, and you are watching Nature, Naskar & Neurons. In this video I'll give YOU five tricks to keep your relationship strong and healthy through time.
Number 1
Commit to a relationship only after you are convinced that the other person is good human being and truly trustworthy. And once you commit, do not ever show mistrust with your partner's behavior no matter how weird the situation is. If you must then have an open conversation out of curiosity, not out of mistrust. Never let your partner feel mistrust towards him or her. Be mad, be sad, be jealous, but never mistrustful.
Number 2
Here I would bring up a quote from my book "Wise Mating"
"Do not seek for the best partner, but seek for the person who makes you a better version of yourself." Which means, choose the person who makes you a better human being.
Number 3
Again I'd quote from my book "Wise Mating"
"Try to respond to your partner instead of reacting." So whenever you have an issue, try your best to understand the situation and respond to it softly, instead of react to it like a wild animal.
Number 4
When things go out of hand, you find yourself extremely angry to make any rational decision, train your mind to refrain from having an angry outburst at your partner. Remember, words do more harm than you think. And when your brain is kicked into fight or flight mode it rarely thinks things rationally. So in such a mental state walk away from the situation for a while and calm your mind. And you'll see that when you are calm, all those negative thoughts that you were having towards your partner would suddenly appear meaningless. So don't talk when you are mad. Tell your partner that you need some time and walk away for while to calm your mind.
Number 5
A relationship is not a competition. You don't always have to win. Sometimes it is healthy to simply lose. And if you ask why? I'd say this. Because studies have shown that those who successfully manage to keep their relationship alive and healthy, have healthier and longer lives.
This is Abhijit Naskar and you were watching Nature, Naskar & Neurons. For more videos like this hit the subscribe button down below. And remember, always respond, not react.
Follow Nature Naskar Neurons here:
Facebook: http://www.facebook.com/naskarism
Wordpress: http://www.naskarism.wordpress.com
Youtube: http://youtube.com/channel/UCgWljSCanyPv56GlEY6thgg
You can support Nature Naskar Neurons here: http://www.patreon.com/naskarism
…
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Further Reading: https://www.amazon.com/Wise-Mating-Treatise-Monogamy-Humanism/dp/154681759X
https://www.amazon.com/Love-Sutra-Neuroscientific-Manual/dp/1515324400
Transcript:
A pleasurable romantic relationship is something that everybody wants in this world, yet when they have it, after some time they begin to feel less and less pleased with their choices. But why? I am Abhijit Naskar, and you are watching Nature, Naskar & Neurons. In this video I'll give YOU five tricks to keep your relationship strong and healthy through time.
Number 1
Commit to a relationship only after you are convinced that the other person is good human being and truly trustworthy. And once you commit, do not ever show mistrust with your partner's behavior no matter how weird the situation is. If you must then have an open conversation out of curiosity, not out of mistrust. Never let your partner feel mistrust towards him or her. Be mad, be sad, be jealous, but never mistrustful.
Number 2
Here I would bring up a quote from my book "Wise Mating"
"Do not seek for the best partner, but seek for the person who makes you a better version of yourself." Which means, choose the person who makes you a better human being.
Number 3
Again I'd quote from my book "Wise Mating"
"Try to respond to your partner instead of reacting." So whenever you have an issue, try your best to understand the situation and respond to it softly, instead of react to it like a wild animal.
Number 4
When things go out of hand, you find yourself extremely angry to make any rational decision, train your mind to refrain from having an angry outburst at your partner. Remember, words do more harm than you think. And when your brain is kicked into fight or flight mode it rarely thinks things rationally. So in such a mental state walk away from the situation for a while and calm your mind. And you'll see that when you are calm, all those negative thoughts that you were having towards your partner would suddenly appear meaningless. So don't talk when you are mad. Tell your partner that you need some time and walk away for while to calm your mind.
Number 5
A relationship is not a competition. You don't always have to win. Sometimes it is healthy to simply lose. And if you ask why? I'd say this. Because studies have shown that those who successfully manage to keep their relationship alive and healthy, have healthier and longer lives.
This is Abhijit Naskar and you were watching Nature, Naskar & Neurons. For more videos like this hit the subscribe button down below. And remember, always respond, not react.
Follow Nature Naskar Neurons here:
Facebook: http://www.facebook.com/naskarism
Wordpress: http://www.naskarism.wordpress.com
Youtube: http://youtube.com/channel/UCgWljSCanyPv56GlEY6thgg
You can support Nature Naskar Neurons here: http://www.patreon.com/naskarism
11 에피소드
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