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5 Benefits of Meditation - Ep 9 NNN
Manage episode 193006985 series 1813861
Abhijit Naskar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Abhijit Naskar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Nature, Naskar & Neurons, Abhijit Naskar sheds light on the exact benefits that the practice of meditation brings in your life!
Further Reading: https://www.amazon.com/Search-Divinity-Journey-Conscience-Neurotheology/dp/1539562670/
Transcript:
You obviously know what meditation means. And you'd also know that meditation brings benefits in human life. But do you know what kind of benefits does meditation brings exactly? I am Abhijit Naskar and welcome to Nature, Naskar & Neurons. Today I'll you give five reasons for practising meditation.
Number 1
Meditation makes you have better grip over your emotions. Daily practice of it makes you emotionally more stable than usual. Which means with daily practice of meditation, over time you'd get angry less - you'll get disturbed less - you'd get anxious less.
Number 2
Meditation improves memory.
Number 3
Meditation influences your autonomic functioning in a positive manner. Which means though meditation is specifically good for your mind, it also improves your physiological state of being. In short meditation takes care of your physical health as well alongside being extremely effective in uplifting the mind.
Number 4
Doing meditation in a group such as with friends or family can increases its efficacy. But here one thing you need to know is that, practise meditation in a group only if you are comfortable with the people in the group, otherwise it is better to practise alone.
Number 5
If you can influence your child to make meditation their daily habit, then the possibility of them suffering from anxiety and depression in later life would drop to a huge extent.
Remember, meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well.
Follow Nature Naskar Neurons here:
Facebook: http://www.facebook.com/naskarism
Wordpress: http://www.naskarism.wordpress.com
Youtube: http://youtube.com/channel/UCgWljSCanyPv56GlEY6thgg
You can support Nature Naskar Neurons here: http://www.patreon.com/naskarism
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Further Reading: https://www.amazon.com/Search-Divinity-Journey-Conscience-Neurotheology/dp/1539562670/
Transcript:
You obviously know what meditation means. And you'd also know that meditation brings benefits in human life. But do you know what kind of benefits does meditation brings exactly? I am Abhijit Naskar and welcome to Nature, Naskar & Neurons. Today I'll you give five reasons for practising meditation.
Number 1
Meditation makes you have better grip over your emotions. Daily practice of it makes you emotionally more stable than usual. Which means with daily practice of meditation, over time you'd get angry less - you'll get disturbed less - you'd get anxious less.
Number 2
Meditation improves memory.
Number 3
Meditation influences your autonomic functioning in a positive manner. Which means though meditation is specifically good for your mind, it also improves your physiological state of being. In short meditation takes care of your physical health as well alongside being extremely effective in uplifting the mind.
Number 4
Doing meditation in a group such as with friends or family can increases its efficacy. But here one thing you need to know is that, practise meditation in a group only if you are comfortable with the people in the group, otherwise it is better to practise alone.
Number 5
If you can influence your child to make meditation their daily habit, then the possibility of them suffering from anxiety and depression in later life would drop to a huge extent.
Remember, meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well.
Follow Nature Naskar Neurons here:
Facebook: http://www.facebook.com/naskarism
Wordpress: http://www.naskarism.wordpress.com
Youtube: http://youtube.com/channel/UCgWljSCanyPv56GlEY6thgg
You can support Nature Naskar Neurons here: http://www.patreon.com/naskarism
11 에피소드
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