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Lose Weight & Get Fit in Midlife with Claire Farrell
Manage episode 446446677 series 2978810
Health Coach and Personal Trainer Claire Farrell shares insights on how women in midlife can achieve weight loss and fitness in a healthy, sustainable way. She explores the significant physical, hormonal and emotional changes women encounter during this stage, as well as the common barriers to shedding excess pounds and incorporating exercise into their routines. Claire also offers valuable dietary and lifestyle recommendations, along with tailored exercise strategies to help women feel their best. For more information and the show notes, head to the CNM podcast website.
Stay updated by following CNM on:
Website: https://www.cnmpodcast.com
Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/
Facebook: https://www.facebook.com/CNM.UK/
62 에피소드
Manage episode 446446677 series 2978810
Health Coach and Personal Trainer Claire Farrell shares insights on how women in midlife can achieve weight loss and fitness in a healthy, sustainable way. She explores the significant physical, hormonal and emotional changes women encounter during this stage, as well as the common barriers to shedding excess pounds and incorporating exercise into their routines. Claire also offers valuable dietary and lifestyle recommendations, along with tailored exercise strategies to help women feel their best. For more information and the show notes, head to the CNM podcast website.
Stay updated by following CNM on:
Website: https://www.cnmpodcast.com
Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/
Facebook: https://www.facebook.com/CNM.UK/
62 에피소드
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