Player FM 앱으로 오프라인으로 전환하세요!
49: Should You Try to Lose Weight While Training?
Manage episode 305523231 series 2661333
Have you been trying to lose weight while in the middle of a marathon or triathlon training cycle?
Do you struggle with injuries, low energy, and poor recovery while trying that new diet?
We get this question so much- How can I lose weight while training? We broke down the science behind weight loss during training for you.
In this episode, we cover:
- The latest research on why cutting calories during training can be harmful and hinder performance
- A thorough breakdown of just how many calories are needed to support your training per day
- Discussions about body image and performance that don't serve you as an athlete
- Why extreme diets don't work for most people, and how they can be keeping you from seeing your full athletic potential
- How to shift your focus away from weight loss to more productive things
- And more!
Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes
76 에피소드
Manage episode 305523231 series 2661333
Have you been trying to lose weight while in the middle of a marathon or triathlon training cycle?
Do you struggle with injuries, low energy, and poor recovery while trying that new diet?
We get this question so much- How can I lose weight while training? We broke down the science behind weight loss during training for you.
In this episode, we cover:
- The latest research on why cutting calories during training can be harmful and hinder performance
- A thorough breakdown of just how many calories are needed to support your training per day
- Discussions about body image and performance that don't serve you as an athlete
- Why extreme diets don't work for most people, and how they can be keeping you from seeing your full athletic potential
- How to shift your focus away from weight loss to more productive things
- And more!
Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes
76 에피소드
所有剧集
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.