The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins)

Na’aleh Yoga Nidra Journeys for Deep Rest+

Ruthie Ayzenberg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ruthie Ayzenberg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8M ago 30:00

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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

In this episode are joined by Yoga Teacher and Health Coach Malky Rosenfeld to discuss ......yoga nidra (how did you guess??)

More specifically our conversation focused on the details of why rest is important and the practicalities of how to get the necessary rest in today's busy, overextended modern life. Malky Rosenfeld has been teaching yoga for over 25 years while also running a successful Wellness Coaching practice. She is very knowledgeable on many topics and has a great sense of humor. I always learn something new from her and I hope you will too!

Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.

Feel free to reach out!

Biosite: https://bio.site/ruthieayzenberg

Email: naalehyoga@gmail.com

Here is where to find Malky Rosenfeld:

https://www.kosheryoga.co

https://www.bewell613.com

May you be peaceful and safe!

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