The First Month of Therapy

My #WeightLossJourney - From 323lbs to 200lbs!

So for the past month, I went to therapy a couple times with different therapists. This is all thanks to my job which works closely with a university in the area. I blogged about my medication this past week. If you haven’t seen that, check that out here: https://medium.com/@chrisraynerson/my-first-weeks-on-medication-f3d8b482a545 So I went a couple of times this past month, tried different therapists and whatnot. I wish I got the same results as I did with the medication, but I didn’t. It was fine. All of the therapy sessions have been fine, but I don’t get the same satisfaction or life-changing feelings I do when it comes to my medication. A lot of the discussions about my past I’ve been having I already feel like I answered the reasons why I did it. Why I did this, or that. And it hasn’t felt revolutionary. I like the talking part where I can feel like I rant, but I don’t feel changed at all. And I feel like that’s a problem. My whole mindset was that therapy should be the life-changing thing and the medication is the secondary. But maybe it’s because I already use my webcam as my therapy box for the last decade? It’s a possibility. BUT, I will not stop therapy. I’ll keep on trying. Maybe I haven’t found the right therapist. We’ll find out. But I appreciate all of the love and support from all of you. If you didn’t know, I am doing Project Bread’s Walk for Hunger 20-Mile Walk on May 6th, 2018. Please donate whatever you can at bit.ly/ChrisHungerWalk. Together, we can end childhood hunger! ---------------- My name is Chris Raynerson and I am on a Weight Loss Journey. Beginning back in the Fall of 2016, I was sick and tired of being unhealthy. I felt like garbage, I felt unaccomplished and want to improve my life for the better. So I began documenting my weight loss journey on social media and have lost over 45lbs! This channel is my video journal discussing all the good, bad, and some great tips I learned during my Weight Loss Journey. I will have weekly weigh-ins, accomplishing weekly/monthly/yearly goals. I'll also give you all useful tips I have found during my Weight Loss Journey. Follow me on my journey, and I hope I can help push you into creating a journey of your own! My Channel Page: http://bit.ly/ChrisOnYouTube Subscribe to My Channel: https://www.youtube.com/channel/UCZLS950RnNKet6Y6hmDT7HA?sub_confirmation=1 Check Out My Other Videos!: The Plan for the Walk for Hunger - https://youtu.be/AG7B95cGKek WEIGH-IN for April 30th, 2018?—???60LBS! - https://youtu.be/c4aRc0yqjrM My First Weeks on Medication - https://youtu.be/T26H2NM1Ovg Transformation Tuesday - 2.5 Years Apart! - https://youtu.be/LywYx7qHHpM WEIGH-IN for April 23rd, 2018 - ??60LBS! - https://youtu.be/H6uQ59oB37w CHECK OUT MY PODCAST "My #WeightLossJourney": iTunes/Apple Podcasts: https://itunes.apple.com/us/podcast/my-weightlossjourney-from-323lbs-to-200lbs/id1330995921?mt=2 Stitcher: https://www.stitcher.com/s?fid=162800 Check Out The Other Weekly Weigh-In's Here: https://www.youtube.com/playlist?list=PLaDklGrmerCpSi3At914rsiddfRvPSqWL ________ Facebook: https://www.facebook.com/profile.php?id=100012925275723 Twitter: http://www.twitter.com/ChrisRaynerson Instagram: http://www.instagram.com/ChrisRaynerson Snapchat: https://www.snapchat.com/add/ChrisRaynerson