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Bonus Clips! The Early Bird Gets The Worm
Manage episode 383545822 series 3526984
The Unoriginal Podcaster에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Unoriginal Podcaster 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
During The Early Bird Gets The Worm we discovered the impact of different chronotypes on our daily routines. In this episode we have two bonus clips for you to enjoy!
In this first clip we talk to a fitness and nutrition expert about how sleep schedules impact your body and mind. Learn about the profound effects our internal clocks can have on our health, and how proper sleep hygiene and consistency can enhance our everyday performance.
Our second clip comes from the only night owl that interviewed. Our guest shares his personal journey and provides valuable insights on how night owls can harness their unique circadian rhythm to achieve their peak performance.
Show References
Can’t Hurt Me: Master Your Mind and Defy the Odds – David Goggins
Interact with us at myunoriginalthoughtpodcast@gmail.com.
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챕터
1. Bonus Clips! The Early Bird Gets The Worm (00:00:00)
2. Intoduction (00:00:01)
3. Circadian Rhythms and Wellness (00:01:06)
4. The Night Owl (00:12:30)
5. Wrap Up (00:18:32)
11 에피소드
공유
