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SE 3: EP 002 - Softening with Tara Stiles
Manage episode 344412499 series 3406163
Emily Nolan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily Nolan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Whole-Body Health©, I chat with Tara Stiles, best-selling author and Founder of Strala Yoga. Tara is going to teach us how to soften ourselves to lower our heart rate and anxiety as well as impact our child’s well-being, including in emergency scenarios. She takes us through two simple practices we can do every day to apply more ease into our already hectic and stressful daily lives.
In this episode...
(3:00) - Tara introduces her philosophy on softening and feeling better.
(8:00) - Emily encourages us to practice softness, especially in emergency situations, because it lends us to think more clearly, think of options, and communicate clearly and calmly.
(11:25) - Tara explains what Wu Wei is and why she wants it to be the most popular slogan in wellness. “Use what you need, rest what you don’t.”
(13:45) - Tara takes us through a standing and sitting softness exercise.
(22:45) - Emily recaps the softening practice and offers tips and takeaways.
(27:00) - Emily’s son, Ollie, makes his podcast debut.
Resources:
Pediatric Food Allergy Essentials
Promo Code:
“EMILYNOLAN” - The discount is three months for $30 for the monthly subscription (then it goes to the regular $19.99). It also works for 1/2 off the annual membership (usually $199.99 a year goes to $99.99). Go to stralahome.com to set up the account. It works there or wherever you get your apps, Strala Yoga app for Apple TV, Roku, Amazon Fire, etc.
If you haven't already, please consider leaving a review for this podcast on Apple Podcast. I love reading your feedback--it means a lot to me to know that what I'm creating is helpful for you.
Thank you!
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