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Relax Into Your Body
Manage episode 312681036 series 3241172
Manuela Soares Rodrigues에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Manuela Soares Rodrigues 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hi friends! Today I'll guide you through a short body scan. This is an easy way for you to check in with your body, to connect with your senses, and to bring a mind-body connection. By noticing our body we naturally calm our mind.
You can do this meditation sitting down, standing or lying down. However, I would advise you to stop moving. Remember, comfort is key.
You can close your eyes, or keep them open. And you can bring a smile to your face :)
Notice if there is any particular place in your body asking for attention. Any muscular tension, or pain? Or maybe, there is a lack of sensations and just the awareness of your body sitting or standing.
Take good care of you!
Manuela
P.S. - I hope this meditation was helpful for you. If you want to know more about mindfulness and meditation, visit my website and discover how I can help you to develop a strong and consistent meditation practice, in order for you to live a more mindful life and achieve greater well-being and happiness.
17 에피소드
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