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Gratitude
Manage episode 312681033 series 3241172
Manuela Soares Rodrigues에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Manuela Soares Rodrigues 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hi friends! Today I'll guide you through a gratitude meditation. Gratitude helps us to develop inner calm, resilience and an well-being feeling of connection.
You can do this meditation sitting or lying down, or standing. Be comfortable, whatever that looks like for you. And you can close your eyes, or leave them open.
Start by recognizing the simple wonder that is you taking the time to listen to this, and to allow yourself to pause and to slow down.
During this meditation I'm going to invite you to bring to mind something, or someone, that you are grateful for. It can be the most simple thing.
All you have to do is to allow the sensation of gratitude to arise naturally. Allow yourself to feel it, and to be with it.
How does it feel to let gratitude flow in your body?
Take good care of you,
Manuela
17 에피소드
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