))
Pat on the Back Self-Care
Manage episode 431103772 series 3475105
Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What does it look like to pat yourself on your back? Is it easier for you to pat someone else on the back? Let's be honest for a hot minute, being a mama is a role that can be quite demanding and exhausting. It’s easy to put everyone else’s needs before our own, leaving us drained and sometimes even feeling guilty for wanting just a little bit of "me time." But the truth is, self-care isn’t a luxury; it’s a necessity. Jill and Linda discuss the concept of pat on the back self-care and talk about themes such as:
- Why we deserve self-care
- Recharging your batteries. You’ll not be able to give your best to those who need you without some acknowledgement and acceptance.
- Integrating self-care into our lives by starting small. You don't have to overhaul your routine overnight. Begin by carving out small pockets of time dedicated to you, whether it's enjoying a cup of coffee in peace or reading a few pages of a great book.
- The importance of physical movement and activity.
- One of the biggest barriers to self-care is guilt. Pat addresses this by encouraging us to reframe our thinking.
Self-care is about more than just treating ourselves; it's about preserving our health and happiness. By making self-care a priority, we’re not only investing in our well-being but also setting a positive example for our children.
We would love you to support and follow along. You can find Jill on Instagram @mamaoutspoken and www.mamaoutspoken.com, as well as Linda @hellolindabonney or www.lindabonney.com
Until next week – we hope you can unstuck your muck!
81 에피소드
공유
