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Empowering Guided MEditation // Beach
Manage episode 458244060 series 3613432
Mrs Peony에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mrs Peony 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Immerse yourself in this empowering 15-minute guided meditation, designed to transport you to a serene beach filled with warmth, light, and calm. Through soothing visualisation, positive affirmations, and mindful breathing, this meditation helps you connect with your inner strength, wisdom, and self-compassion.
This meditation is perfect for moments when you feel overwhelmed, disconnected, or in need of a reset. By tuning in regularly—whether daily or a few times a week—you can cultivate a deeper sense of resilience, clarity, and self-love.
Key Features:
- Relaxing beach visualisation to create a sense of peace.
- Positive affirmations to reinforce strength, courage, and self-compassion.
- Gentle breathwork to calm your mind and centre your body.
Listen in a quiet space where you won’t be disturbed. For best results, make this part of your self-care routine and notice how it transforms your mindset and energy over time.
You are your greatest source of strength—this meditation is here to remind you of that.
17 에피소드
공유
