))
Weight Loss the Right Way: Protein, Fitness, and Feeling Awesome
Manage episode 420928019 series 3216802
Dr. Annie Armstrong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Annie Armstrong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Movement is Medicine Show! In this special episode, Barry is joined by Dr. Annie and Chryssie to discuss a different approach to achieving health and fitness goals, especially for women focusing on weight loss.
The conversation delves into common mistakes women make, the importance of protein consumption for building and maintaining muscle, the role of different macronutrients, and the significance of a personalized and sustainable nutrition and training plan.
The episode touches on the challenges of traditional weight loss methods, the impact of muscle mass on metabolism and longevity, and the importance of addressing mental and emotional aspects of food relationships.
The team encourages a balanced approach to nutrition, training, and mental well-being for long-term success.
Tune in to learn more about how to achieve your goals and remember, movement is the best medicine.
89 에피소드
공유
