REBUILD with Kimo Cole: The Ultimate Program for Full Recovery and Durability

Movement is Medicine

Dr. Annie Armstrong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Annie Armstrong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 19:07

MP3•에피소드 홈

Ever finished a rehab program but still felt you weren't fully recovered? Maybe your insurance ran out, or your provider reached their limit.

In this episode of The Movement is Medicine Show, Dr. Annie and Kimo introduce 'Rebuild with Kimo,' a groundbreaking program designed to bridge the gap post-rehab.

This program promises to get you from 60% to 100% recovery by addressing deep-rooted issues that standard treatments often miss.

Through a series of individualized sessions focusing on biomechanics, balance, proprioception, and durability, this program aims to make you fully functional and ready for life's physical challenges.

Whether you're an athlete or just serious about your health, 'Rebuild with Kimo' offers a unique pathway to sustained physical wellness. 00:00 Introduction to Rebuild with Kimo 00:25 Meet Dr. Annie and Kimo 01:00 The Need for Extended Rehabilitation 02:04 Understanding the Root Causes 03:15 Sustainability and Durability in Movement 03:56 Importance of Balance and Proprioception 05:01 Rebuild Program for Athletes and Active Individuals 06:24 Post-Surgery Rehabilitation 08:26 Deceleration and Injury Prevention 09:58 Personal Stories and Testimonials 12:28 Investing in Longevity and Health 16:22 How to Get Started with Rebuild Program 17:48 Final Thoughts and Conclusion

90 에피소드

#Fitness #Alternative Health #Dr Annie Armstrong