Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast

Movement is Medicine

Dr. Annie Armstrong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Annie Armstrong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 11:18

MP3•에피소드 홈

Welcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness.

In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies to alleviate chronic muscle and injury-related pain.

If you're seeking solutions for pain and injuries related to muscles, tendons, and soft tissue, this episode has got you covered. From discussing the various forms of stress that contribute to physical discomfort to practical tips for maintaining muscular health and reducing tension, the episode provides valuable insights and actionable advice.

For individuals looking to enhance their mobility, flexibility, and overall physical well-being, the podcast delves into the importance of hydration, recovery, and proper sleep.

So, whether you're eager to learn how to move properly, prevent injuries, or simply seek ways to alleviate chronic muscle and injury-related pain, this episode offers a wealth of knowledge and empowerment.

Tune in to discover how movement truly is the best medicine.

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#Fitness #Alternative Health #Dr Annie Armstrong