Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Jeffery Heubschman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeffery Heubschman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode #31 reversing type 2 diabetes cooking class #4
Manage episode 221915555 series 2315839
Jeffery Heubschman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeffery Heubschman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
CARBOHYDRATES TO AVOD Refined Sugars: Avoid manmade, processed sugar (e.g. white sugar, high fructose corn syrup, agave, and fruit juice) Refined Grains: Refined Grains are not only bad for your blood sugar but they also stop your digestive system from absorbing minerals Packaged Foods: Be cautious about consuming of “foods” with labels as these tend to not be a nutrient dense version of the whole food they are from (e.g. chips, cereals, cookies, crackers, prepackaged meals, etc.) 2 Consuming processed foods can lead to more nutrient deficiencies and gastro intestinal distress 5 KEY MILESTONES MAN’S FIRST DIET HUNTER GATHER THE AGRICULTURAL REVOLUTION 12,000 Years ago REFINED SUGAR 1600s THE INDUSTRIAL REVOLUTION 1800s THE FOOD GIANTS ARE BORN 1900s CHEMICAL REVOLUTION WW II DR. PRICE’S FINDINGS While the diets of healthy cultures varied greatly, there were several commonalities: They contained no refined or processed foods They all used some type of animal products, with some raw Diets were four times higher in calcium and other minerals and encompassed 10 times the fat‐soluble vitamins than the modern Western diet included foods with high enzyme content Seeds, grains, legumes, and nuts were soaked, sprouted, fermented, 5 or naturally leavened Fat content varied from 30 to 80% of total calories, but only four 6 percent came from polyunsaturated fatty acids Diets contained nearly equal amounts of omega‐3 and omega‐6 fatty 7 acids Diets contained some unrefined salt Diets made use of bones, usually in bone broths www.nutritionmountainman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support
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42 에피소드
Manage episode 221915555 series 2315839
Jeffery Heubschman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeffery Heubschman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
CARBOHYDRATES TO AVOD Refined Sugars: Avoid manmade, processed sugar (e.g. white sugar, high fructose corn syrup, agave, and fruit juice) Refined Grains: Refined Grains are not only bad for your blood sugar but they also stop your digestive system from absorbing minerals Packaged Foods: Be cautious about consuming of “foods” with labels as these tend to not be a nutrient dense version of the whole food they are from (e.g. chips, cereals, cookies, crackers, prepackaged meals, etc.) 2 Consuming processed foods can lead to more nutrient deficiencies and gastro intestinal distress 5 KEY MILESTONES MAN’S FIRST DIET HUNTER GATHER THE AGRICULTURAL REVOLUTION 12,000 Years ago REFINED SUGAR 1600s THE INDUSTRIAL REVOLUTION 1800s THE FOOD GIANTS ARE BORN 1900s CHEMICAL REVOLUTION WW II DR. PRICE’S FINDINGS While the diets of healthy cultures varied greatly, there were several commonalities: They contained no refined or processed foods They all used some type of animal products, with some raw Diets were four times higher in calcium and other minerals and encompassed 10 times the fat‐soluble vitamins than the modern Western diet included foods with high enzyme content Seeds, grains, legumes, and nuts were soaked, sprouted, fermented, 5 or naturally leavened Fat content varied from 30 to 80% of total calories, but only four 6 percent came from polyunsaturated fatty acids Diets contained nearly equal amounts of omega‐3 and omega‐6 fatty 7 acids Diets contained some unrefined salt Diets made use of bones, usually in bone broths www.nutritionmountainman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support
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42 에피소드
모든 에피소드
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