SEASON 2 EPISODE 2: Everything You Need To Know About Golf Fitness

Motus Rx Audio Experience

Eric Wallace, DPT, Eric Wallace, and DPT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eric Wallace, DPT, Eric Wallace, and DPT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 14:19

M4A•에피소드 홈

Golf fitness...What is it and how do I go about it?

3 steps:

1. Identification: Identify where you are currently at with your golf swing and golf performance and identify where you want to go. Then identify the gap between where you are currently at and where you want to go. This is where we would perform a Body Swing Connection Analysis to help assess this information.

2. Intervention: The intervention phase consists of building on the physical aspect of golf fitness. Specifically, becoming more mobile, becoming stronger and more powerful, and becoming faster.

3. Re-Integration: How we take the physical gains we have made and integrate them into our golf swing. This happens through intentional practice and objective measurement.

Have a listen to learn more...and if you're interested in what we have to say, we would love for you to subscribe to the "Motus Rx Audio Experience" on any of your favorite podcast playing mediums, including Spotify.

Show notes:

To get the latest golf news, join our Bogey Free Back and Body Facebook group!

For more information visit our website: www.motusrx.com

For more like this, read our latest blog post: A Golf Love Affair: One Day You're Hot and One Day You're Not

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