Holiday Stress, Part 2 (2023)

Motor City Hypnotist

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Worn out by the holiday craze? We’re with you. As the festive season draws closer, we’re tackling the stress maelstrom that usually accompanies it. This episode of the Motor City Hypnotist podcast isn't about depriving you of your holiday spirit, but rather equipping you with tools to better manage the inevitable stress that these joyous times can bring.
We unravel the chaos of Black Friday, discussing its evolution from a simple post-Thanksgiving sale to today's frenzied shopping marathon. Struggling with the financial burdens that come with the season? We’ve got you covered. We discuss the importance of using credit responsibly during the holiday season and share insights from a revealing survey about which states bear the brunt of holiday stress. And, because self-care shouldn't take a backseat, we highlight strategies to maintain healthy habits amidst the holiday rush. The key is finding balance and remembering that it's alright to ask for help when feeling overwhelmed. So, tune in, take a deep breath, and let’s navigate the holiday season together, with less stress and more joy.

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Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

챕터

1. Holiday Stress and Dog Rescue Journey (00:00:00)

2. Holiday Stress and Financial Burden (00:13:13)

3. Managing Holiday Stress and Self-Care (00:22:51)