Ep. 33 | Tips from Anti-Diet Dietitians | Rachel Manor and Linda Steinhardt

More Than My Stats

We’re ending with a great one! Rachel Manor and Linda Steinhardt, two Sport Dietitians formerly with UNC Athletics, who take a more therapeutic approach with their athletes than many in their field. This is because they are anti-diet dietitians, and since we have found such a small percentage of dietitians follow this approach (and because many athletes don’t have access to a dietitian at all) I wanted to bring them on to discuss what they do and how they help fight diet-culture! They also shared resources they like for you to check-out.

Recommendations Mentioned in today's podcast:

Intuitive Eating: A Revolutionary Anti-Diet Approach

ANTI-DIET: RECLAIM YOUR TIME, MONEY, WELL-BEING, AND HAPPINESS THROUGH INTUITIVE EATING

Podcasts: Food Psych Podcast , Train Happy , & Maintenance Phase

Voice in Sport offers expert sessions and Linda is one of those experts!

Check out Rachel's interviews on The Benched Podcast and Nail Your Nutrition Podcast!)

UNC Sports Nutrition Instagram

Guest Bios:

Rachel Manor, Sports Dietitian and Certified Intuitive Eating Counselor, former college athlete and 10 years working in collegiate sports, most recently the Director of Olympic Sports Nutrition at the University of North Carolina Chapel Hill and currently seeing private clients in the Lutz and Alexander nutrition practice.

Linda Steinhardt, Sports Dietitian, former college athlete, previous Sports Dietitian Fellow at the University of North Carolina Chapel Hill, and currently seeing private clients at WellSport sports medicine clinic in Austin and through Voice In Sport.

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