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117: The 5 Components of Change with Dr. Adam Moore
Manage episode 244235245 series 1486898
Today I interview the very knowledgable Dr. Adam Moore. We talk about how we go about making a change happen in our life. He relates changing to launching a rocket into space to escape the world's gravity. The elements are:
- Institute a unique approach
- Believe and Hope that you actually can change.
- Create Traction with Small Wins and ritualize it so that it sticks
- Acknowledge and celebrate that you have made the change
- Make it social so you stick to the change
He also gives some key advice on how to be happier today:
- Find one or two people that you really connect with and invest in those people
- Everyday make a meaningful contribution in the life of one human being.
This is a great episode. Don't miss it!
Find Adam here:
https://www.instagram.com/dradammoore/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/morehappylife/message Support this podcast: https://podcasters.spotify.com/pod/show/morehappylife/support158 에피소드
Manage episode 244235245 series 1486898
Today I interview the very knowledgable Dr. Adam Moore. We talk about how we go about making a change happen in our life. He relates changing to launching a rocket into space to escape the world's gravity. The elements are:
- Institute a unique approach
- Believe and Hope that you actually can change.
- Create Traction with Small Wins and ritualize it so that it sticks
- Acknowledge and celebrate that you have made the change
- Make it social so you stick to the change
He also gives some key advice on how to be happier today:
- Find one or two people that you really connect with and invest in those people
- Everyday make a meaningful contribution in the life of one human being.
This is a great episode. Don't miss it!
Find Adam here:
https://www.instagram.com/dradammoore/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/morehappylife/message Support this podcast: https://podcasters.spotify.com/pod/show/morehappylife/support158 에피소드
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