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MOPs & MOEs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MOPs & MOEs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Training for the Long Run with Alyssa Clark

1:35:58
 
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Manage episode 450599695 series 3403570
MOPs & MOEs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MOPs & MOEs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode we're discussing endurance training with an extremely qualified guest with a world class competitive ultra marathon resume.

Alyssa Clark is a professional mountain runner, coach, podcast host and training plans director for Uphill Athlete. As a military spouse, running and coaching have been the constants she can bring with her no matter the duty station. She is also a multisport athlete with pursuits in winter adventures including large mountain link-ups through ski mountaineering, Alpinism, and ice climbing with her husband, Codi who is active duty Navy. Alyssa and Codi currently reside in San Diego, CA with their two Italian cats named Michael Scott and Dwight Schrute.

To get an idea of the level of competitor she is in ultra running, here are a few of her race performances:

1st female finisher at Canyons Endurance Runs by UTMB 2023
1st female finisher at HURT 100 2023
1st female finisher at Moab 240 Race 2022
Ran 95 marathons in 95 days in 2020
FKT on the 350-mile Pinhoti Trail
Ouray 100-mile women's winner in 2021

And since recording, she also won the UTMB Puerto Vallarta 100k through Mexico’s Sierra Madre mountains, qualifying her for the Ultra Trail du Mont Blanc (UTMB).

You can find her on Instagram @theory_in_motion

We mentioned Uphill Athlete's recent podcast about fasted training, you can find it here.

  continue reading

152 에피소드

Artwork
icon공유
 
Manage episode 450599695 series 3403570
MOPs & MOEs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MOPs & MOEs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode we're discussing endurance training with an extremely qualified guest with a world class competitive ultra marathon resume.

Alyssa Clark is a professional mountain runner, coach, podcast host and training plans director for Uphill Athlete. As a military spouse, running and coaching have been the constants she can bring with her no matter the duty station. She is also a multisport athlete with pursuits in winter adventures including large mountain link-ups through ski mountaineering, Alpinism, and ice climbing with her husband, Codi who is active duty Navy. Alyssa and Codi currently reside in San Diego, CA with their two Italian cats named Michael Scott and Dwight Schrute.

To get an idea of the level of competitor she is in ultra running, here are a few of her race performances:

1st female finisher at Canyons Endurance Runs by UTMB 2023
1st female finisher at HURT 100 2023
1st female finisher at Moab 240 Race 2022
Ran 95 marathons in 95 days in 2020
FKT on the 350-mile Pinhoti Trail
Ouray 100-mile women's winner in 2021

And since recording, she also won the UTMB Puerto Vallarta 100k through Mexico’s Sierra Madre mountains, qualifying her for the Ultra Trail du Mont Blanc (UTMB).

You can find her on Instagram @theory_in_motion

We mentioned Uphill Athlete's recent podcast about fasted training, you can find it here.

  continue reading

152 에피소드

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