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MOPs & MOEs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MOPs & MOEs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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ExPOSEd: Running Technique Doctrine or Ethics Violation?

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Manage episode 445999878 series 3403570
MOPs & MOEs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MOPs & MOEs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

After two years of waiting, the Pose Method episode is finally here! You've asked what we think of it, here are our answers.

Pose Method® is a proprietary method for coaching running technique developed by Dr. Nichloas Romanov in 1977 in the former Soviet Union. Pose clinics have been taught around the Army since 2009 and the newest version of FM 7-22 put Pose into official Army doctrine.

In this episode we break down a few key questions:

What is the Pose Method?

Does the Pose Method work?

How did the Pose Method end up in Army doctrine?

We are joined in this conversation by Dr. Nick Barringer, who co-authored Gravitational Running and the Tactical Athlete, which analyzed the evidence for Pose Method, among other similar techniques.

You can find Pose Method's content on their website and their military-specific website. They also have a YouTube channel called Pose TV that includes a military section featuring numerous endorsements from Army leaders.

Some of the research mentioned in the episode:

Effect of a global alteration of running technique on kinematics and economy (co-authored by Dr. Romanov, who led the training intervention)

A Review of Mechanics and Injury Trends Among Various Running Styles (authored by Army researchers)

Thinking about your running movement makes you less efficient: attentional focus effects on running economy and kinematics

Smoothness: an Unexplored Window into Coordinated Running Proficiency (we didn't actually talk about this one, but even though he can't describe the findings, Drew is annoying about it so it's in the show notes)

  continue reading

152 에피소드

Artwork
icon공유
 
Manage episode 445999878 series 3403570
MOPs & MOEs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MOPs & MOEs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

After two years of waiting, the Pose Method episode is finally here! You've asked what we think of it, here are our answers.

Pose Method® is a proprietary method for coaching running technique developed by Dr. Nichloas Romanov in 1977 in the former Soviet Union. Pose clinics have been taught around the Army since 2009 and the newest version of FM 7-22 put Pose into official Army doctrine.

In this episode we break down a few key questions:

What is the Pose Method?

Does the Pose Method work?

How did the Pose Method end up in Army doctrine?

We are joined in this conversation by Dr. Nick Barringer, who co-authored Gravitational Running and the Tactical Athlete, which analyzed the evidence for Pose Method, among other similar techniques.

You can find Pose Method's content on their website and their military-specific website. They also have a YouTube channel called Pose TV that includes a military section featuring numerous endorsements from Army leaders.

Some of the research mentioned in the episode:

Effect of a global alteration of running technique on kinematics and economy (co-authored by Dr. Romanov, who led the training intervention)

A Review of Mechanics and Injury Trends Among Various Running Styles (authored by Army researchers)

Thinking about your running movement makes you less efficient: attentional focus effects on running economy and kinematics

Smoothness: an Unexplored Window into Coordinated Running Proficiency (we didn't actually talk about this one, but even though he can't describe the findings, Drew is annoying about it so it's in the show notes)

  continue reading

152 에피소드

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