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The 3 Step Daily Gratitude Practice That Will Change Your Life
Manage episode 450827411 series 3494958
Anna Gibbs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anna Gibbs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You can't feel gratitude and anger at the same time. If you're tired of feeling how you've been feeling lately, my simple 3 step daily gratitude practice will teach you how to start acting from a place of gratitude instead of fear and anger.
Individuals who have a regular gratitude practice that’s integrated into their daily life live a more fulfilling one with less stress. They have a better quality of life, improved immune systems, better health, and are more physically and emotionally balanced.
I want to help you be all of those things! Listen now to learn my 3 step daily gratitude practice that will give you a turbo boost of confidence, lower your stress levels and change your life.
If you liked this episode check out these ones!:
- Harness the Power of Your Inner Mind
- Cultivating the Positivity Habit
- In the Moment- The Power of Being Present
- Managing Our Emotions
Journal Prompts:
- How can I express gratitude in my daily life?
- Who am I grateful for in my life?
- How can I express my feelings to those special people?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
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