))
Breathe in love and contentment...
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Rachel Leigh Barker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Leigh Barker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Monday Mettā
a new + beautiful way to experience Mondays
I breathe in love and contentment, I breathe out worry and fear
When we are nervous and constantly worried, we are stuck. We block any good ideas, creative workarounds, or acceptance of whatever is currently happening by focusing on pervasive worry. We’ve all heard the advice to “take a deep breath” in the midst of a panic. This is founded— it helps our body and nervous system pause so that we can think clearly.
But if we forget, which we often do, to breathe and pause, we become unable to make confident and clear choices. We leave ourselves blocked, closed to possibility.
If you believe in anything more magical than the physical (call it universal consciousness, God, higher guidance, whatever suits you), you’re aware that fussing with the granular, the discontent, or habitual anxiety makes it harder to listen to those higher wisdoms. A simple mettā, or just a pause, helps open us back up to messages of calm and clarity.
✨
So glad you’re here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
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a new + beautiful way to experience Mondays
I breathe in love and contentment, I breathe out worry and fear
When we are nervous and constantly worried, we are stuck. We block any good ideas, creative workarounds, or acceptance of whatever is currently happening by focusing on pervasive worry. We’ve all heard the advice to “take a deep breath” in the midst of a panic. This is founded— it helps our body and nervous system pause so that we can think clearly.
But if we forget, which we often do, to breathe and pause, we become unable to make confident and clear choices. We leave ourselves blocked, closed to possibility.
If you believe in anything more magical than the physical (call it universal consciousness, God, higher guidance, whatever suits you), you’re aware that fussing with the granular, the discontent, or habitual anxiety makes it harder to listen to those higher wisdoms. A simple mettā, or just a pause, helps open us back up to messages of calm and clarity.
✨
So glad you’re here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
14 에피소드
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