))
Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent
«
»
10 | Stressful Mornings? 3 Tips to Create A Realistic Self-Care Morning Routine
Manage episode 468593340 series 3634698
Christina Marie, Self-Care Coach, Christina Marie Paperie, Christina Marie, Self-Care Coach, and Christina Marie Paperie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christina Marie, Self-Care Coach, Christina Marie Paperie, Christina Marie, Self-Care Coach, and Christina Marie Paperie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I dive into the importance of a well-crafted morning routine and how it can set the tone for the rest of your day. I share practical tips that have helped me establish a morning routine that works for me and my family. From dealing with the challenges of a neurodiverse family to finding moments of peace and preparation, I discuss how small changes can make a big difference.
Connect with me:
Women in Neurodiverse Relationships Group coming soon! Join my newsletter to be the first to know.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
45 에피소드
공유
