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135. Understanding Trauma Responses and Toxic Stress to Optimize Health and Reprogram Your Brain and Nervous System with Dr. Amy Hoyt
Manage episode 360380908 series 2842778
Stephanie Uchima-Carney, Stephanie Uchima-Carney | IIN Health Coach, and MBA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephanie Uchima-Carney, Stephanie Uchima-Carney | IIN Health Coach, and MBA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Everyone has trauma and toxic stress. You don't need to have gone through some major life altering event to have unresolved trauma (I mean the last 3 years were traumatic enough for most parents!).
In this episode, I dive deep with Dr. Amy Hoyt on different types of trauma response and toxic stress, common symptoms of unresolved trauma in high-achieving women, and ways we can tune into our bodies to heal from trauma and stop generational trauma so we can optimize our health and happiness.
Dr. Amy Hoyt is the founder of Mending Trauma, a digital mental health company that specializes in trauma recovery, and the co-host of the Universe is Your Therapist podcast with her sister, Leina Hoyt.
Dr. Hoyt is certified in trauma and traumatic stress studies and what I love the most about her work is that she does it from a whole health and holistic psychology perspective. She is passionate about teaching others to reprogram their brains and heal their nervous systems so they can overcome thoughts, triggers and behaviors stemming from past trauma.
On top of it all, Amy is a mom of 5 children, 3 of whom have special needs.
Follow Amy at
- Website: www.mendingtrauma.com
- Instagram: @mendingtrauma
- Take the Trauma Quiz: https://www.mendingtrauma.com/traumaquiz
- Listen to the Universe is Your Therapist podcast
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
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