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Dayna Deters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dayna Deters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Momma Fit Podcast Episode #59: Self-Care is Not Selfish, It's Needed

11:23
 
공유
 

Manage episode 277833815 series 1319893
Dayna Deters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dayna Deters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Unless you’ve been under a rock or maybe a pile of never-ending laundry for the last few years- you’ve probably heard of the term “self-care”. We all need it, but rarely do we take it. This word can mean different things for different people. For some- it’s going to get a massage. For others it’s just a few hours of alone time to read that book that’s been on your end table for the last six months or like me a full year collecting dust. If you’re an extrovert and ‘refill your tanks’ with the energy of those close to you, it can look like scheduling that much-needed coffee date with your best friend.
What do I like? I love to wake up an hour or so before my husband and two kids so I can get my workout in peacefully. It’s that simple. Starting my day off with that hour to myself is one of the best things I can do for myself, and therefore the people I care about.
I also feel my best when my body is healthy. I usually LOVE taking walks (when it's nice out) at lunch during my break to get a little exercise and some deep breathing going. If I’m in need of some extra mental clarity during the winter I will use the treadmill to get some extra steps in and get re-energized.
Another thing I make sure to do to prioritize my own self-care? I ask for help. My hubby is great at helping when I ask, which is sometimes all I need. He also knows when I need a break (usually when I start yelling at the kids...lol). Mom life happens and we all have our moments.
I think we should all be able to agree that self-care is not selfish… it’s necessary.
My advice? Let the guilt go. It is not serving you- it’s impairing you.
Tune out the negative voices and focus on yourself, because when you do that and you’re overflowing with self-worth and confidence- everyone wins. And that certainly doesn’t sound selfish to me.
  continue reading

70 에피소드

Artwork
icon공유
 
Manage episode 277833815 series 1319893
Dayna Deters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dayna Deters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Unless you’ve been under a rock or maybe a pile of never-ending laundry for the last few years- you’ve probably heard of the term “self-care”. We all need it, but rarely do we take it. This word can mean different things for different people. For some- it’s going to get a massage. For others it’s just a few hours of alone time to read that book that’s been on your end table for the last six months or like me a full year collecting dust. If you’re an extrovert and ‘refill your tanks’ with the energy of those close to you, it can look like scheduling that much-needed coffee date with your best friend.
What do I like? I love to wake up an hour or so before my husband and two kids so I can get my workout in peacefully. It’s that simple. Starting my day off with that hour to myself is one of the best things I can do for myself, and therefore the people I care about.
I also feel my best when my body is healthy. I usually LOVE taking walks (when it's nice out) at lunch during my break to get a little exercise and some deep breathing going. If I’m in need of some extra mental clarity during the winter I will use the treadmill to get some extra steps in and get re-energized.
Another thing I make sure to do to prioritize my own self-care? I ask for help. My hubby is great at helping when I ask, which is sometimes all I need. He also knows when I need a break (usually when I start yelling at the kids...lol). Mom life happens and we all have our moments.
I think we should all be able to agree that self-care is not selfish… it’s necessary.
My advice? Let the guilt go. It is not serving you- it’s impairing you.
Tune out the negative voices and focus on yourself, because when you do that and you’re overflowing with self-worth and confidence- everyone wins. And that certainly doesn’t sound selfish to me.
  continue reading

70 에피소드

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