Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Dayna Deters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dayna Deters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Momma Fit Podcast Episode #38: What Burns More Calories
Manage episode 277833836 series 1319893
Dayna Deters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dayna Deters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you want to lose weight, and you want to do so in the fastest way possible, what’s the best strategy?
Is it hours on the treadmill?
Sprints up a hill?
Could it possibly be squats and bench presses?
Or a mix of both worlds, functional fitness?
In today’s episode, I’m going to break down the difference between each contender and let you know which type of exercise will give you the most bang for your buck!
Here are the three contestants that I will be talking about:
Cardio: Pretty much anything with relatively low intensity that you can do for a prolonged period of time that elevates your heart rate. Regular aerobics, going for a 3-mile jog, zumba, running on a treadmill for an hour, using the elliptical for twenty minutes, etc.
Functional Interval Training: When you decide to run, bike, use the rowers, functional fitness, etc. with varying rates of speed and intensity with some resistance training. Fast movement (sprints, functional plyo moves, rowing for 50 seconds) followed by 30 seconds of light core, or flexibility, or strength training. Then repeating this cycle for 30-60 minutes, with some resting breaks in-between.
Weight Training: Whenever you lift weights or do body weight exercises.
With this episode, I'm just giving you some facts and what you want with your goals. But ultimately, I just want you to be happy and healthy, which means it’s up to you to find a one of or a combination of the three methods above that keep you smiling and keep the weight off consistently.
There’s no 100% right way to get in shape, but there is a wrong way (doing nothing!), so find something that you love and stick with it.
Thanks again for listening, and to get more information about my programming for fitness go to: www.daynadetersfitness.com
…
continue reading
Is it hours on the treadmill?
Sprints up a hill?
Could it possibly be squats and bench presses?
Or a mix of both worlds, functional fitness?
In today’s episode, I’m going to break down the difference between each contender and let you know which type of exercise will give you the most bang for your buck!
Here are the three contestants that I will be talking about:
Cardio: Pretty much anything with relatively low intensity that you can do for a prolonged period of time that elevates your heart rate. Regular aerobics, going for a 3-mile jog, zumba, running on a treadmill for an hour, using the elliptical for twenty minutes, etc.
Functional Interval Training: When you decide to run, bike, use the rowers, functional fitness, etc. with varying rates of speed and intensity with some resistance training. Fast movement (sprints, functional plyo moves, rowing for 50 seconds) followed by 30 seconds of light core, or flexibility, or strength training. Then repeating this cycle for 30-60 minutes, with some resting breaks in-between.
Weight Training: Whenever you lift weights or do body weight exercises.
With this episode, I'm just giving you some facts and what you want with your goals. But ultimately, I just want you to be happy and healthy, which means it’s up to you to find a one of or a combination of the three methods above that keep you smiling and keep the weight off consistently.
There’s no 100% right way to get in shape, but there is a wrong way (doing nothing!), so find something that you love and stick with it.
Thanks again for listening, and to get more information about my programming for fitness go to: www.daynadetersfitness.com
70 에피소드
Manage episode 277833836 series 1319893
Dayna Deters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dayna Deters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you want to lose weight, and you want to do so in the fastest way possible, what’s the best strategy?
Is it hours on the treadmill?
Sprints up a hill?
Could it possibly be squats and bench presses?
Or a mix of both worlds, functional fitness?
In today’s episode, I’m going to break down the difference between each contender and let you know which type of exercise will give you the most bang for your buck!
Here are the three contestants that I will be talking about:
Cardio: Pretty much anything with relatively low intensity that you can do for a prolonged period of time that elevates your heart rate. Regular aerobics, going for a 3-mile jog, zumba, running on a treadmill for an hour, using the elliptical for twenty minutes, etc.
Functional Interval Training: When you decide to run, bike, use the rowers, functional fitness, etc. with varying rates of speed and intensity with some resistance training. Fast movement (sprints, functional plyo moves, rowing for 50 seconds) followed by 30 seconds of light core, or flexibility, or strength training. Then repeating this cycle for 30-60 minutes, with some resting breaks in-between.
Weight Training: Whenever you lift weights or do body weight exercises.
With this episode, I'm just giving you some facts and what you want with your goals. But ultimately, I just want you to be happy and healthy, which means it’s up to you to find a one of or a combination of the three methods above that keep you smiling and keep the weight off consistently.
There’s no 100% right way to get in shape, but there is a wrong way (doing nothing!), so find something that you love and stick with it.
Thanks again for listening, and to get more information about my programming for fitness go to: www.daynadetersfitness.com
…
continue reading
Is it hours on the treadmill?
Sprints up a hill?
Could it possibly be squats and bench presses?
Or a mix of both worlds, functional fitness?
In today’s episode, I’m going to break down the difference between each contender and let you know which type of exercise will give you the most bang for your buck!
Here are the three contestants that I will be talking about:
Cardio: Pretty much anything with relatively low intensity that you can do for a prolonged period of time that elevates your heart rate. Regular aerobics, going for a 3-mile jog, zumba, running on a treadmill for an hour, using the elliptical for twenty minutes, etc.
Functional Interval Training: When you decide to run, bike, use the rowers, functional fitness, etc. with varying rates of speed and intensity with some resistance training. Fast movement (sprints, functional plyo moves, rowing for 50 seconds) followed by 30 seconds of light core, or flexibility, or strength training. Then repeating this cycle for 30-60 minutes, with some resting breaks in-between.
Weight Training: Whenever you lift weights or do body weight exercises.
With this episode, I'm just giving you some facts and what you want with your goals. But ultimately, I just want you to be happy and healthy, which means it’s up to you to find a one of or a combination of the three methods above that keep you smiling and keep the weight off consistently.
There’s no 100% right way to get in shape, but there is a wrong way (doing nothing!), so find something that you love and stick with it.
Thanks again for listening, and to get more information about my programming for fitness go to: www.daynadetersfitness.com
70 에피소드
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