Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Dayna Deters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dayna Deters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Momma Fit Episode #48: How To Manage Stress And Anxiety As An Entrepreneur
Manage episode 277833826 series 1319893
Dayna Deters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dayna Deters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Life and business are anxiety provoking every single day. Yet, a certain amount of stress is necessary to drive motivation and hard work. The kind of stress that creates deep, painful feelings of anxiety is usually situationally based and short term. We are most easily hijacked by feelings of anxiety when we are under the pressure of uncertain outcomes or circumstances. The most effective way to deal with intense anxiety is to reconnect to yourself. Here are six ways to manage stress effectively so we can live our lives feeling emotionally abundant rather than emotionally drained.
As a business owner you need to take a minute and remind yourself that giving things a little space is sometimes the best way to bring uncertainty back to certainty.
Follow me through my 6-steps, to feel more emotionally stable all while tackling your busy days. Thanks again for listening and come back next week for another great episode!
www.daynadetersfitness.com
…
continue reading
As a business owner you need to take a minute and remind yourself that giving things a little space is sometimes the best way to bring uncertainty back to certainty.
Follow me through my 6-steps, to feel more emotionally stable all while tackling your busy days. Thanks again for listening and come back next week for another great episode!
www.daynadetersfitness.com
70 에피소드
Manage episode 277833826 series 1319893
Dayna Deters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dayna Deters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Life and business are anxiety provoking every single day. Yet, a certain amount of stress is necessary to drive motivation and hard work. The kind of stress that creates deep, painful feelings of anxiety is usually situationally based and short term. We are most easily hijacked by feelings of anxiety when we are under the pressure of uncertain outcomes or circumstances. The most effective way to deal with intense anxiety is to reconnect to yourself. Here are six ways to manage stress effectively so we can live our lives feeling emotionally abundant rather than emotionally drained.
As a business owner you need to take a minute and remind yourself that giving things a little space is sometimes the best way to bring uncertainty back to certainty.
Follow me through my 6-steps, to feel more emotionally stable all while tackling your busy days. Thanks again for listening and come back next week for another great episode!
www.daynadetersfitness.com
…
continue reading
As a business owner you need to take a minute and remind yourself that giving things a little space is sometimes the best way to bring uncertainty back to certainty.
Follow me through my 6-steps, to feel more emotionally stable all while tackling your busy days. Thanks again for listening and come back next week for another great episode!
www.daynadetersfitness.com
70 에피소드
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