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OVERWHELMED WITH CONSTANT RACING THOUGHTS? HOW TO GET PEACE OF MIND
Manage episode 355727117 series 3431420
Sareena Merino- Accountability Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sareena Merino- Accountability Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey my hardworking mamas!
Are you like me and constantly struggling with racing thoughts because of your mile-long to-do list, struggling relationships, or caught up in all the things that go into creating a business?
I know it's not easy and it makes you feel like you're going insane!
This happens to me quite often and i get so caught up in it that i forget the tools i have that help me deal with this issue.
In this episode we will dive into the power journaling has in quieting the mind. Let's get it out of our heads and on paper so we can better see what we need to do to reach a solution.
Yeaah, sometimes it's that simple.
One of my favorite things to remind myself too is the serenity prayer- "God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
Thanks for tuning in!
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Love you mamas!
Let me know what you think or any questions you have~ DM me here
13 에피소드
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