Common Meal Time Struggles: Advice and Strategies

Mom, What's For Dinner?

Suggestions, Comments, or Questions?

Do you have a hard time getting your child to the dinner table? Do you feel like a short-order cook? Ever wonder if your child should get dessert if they don’t eat their dinner? Does your child stay at the table and eat if they are hungry but get up and play if they aren’t? If any of these questions are something you have asked yourself then this week’s episode is for you! Jen and Izzy discuss some of the most common mealtime struggles and what you can do to work through them. Then, Jen gives her top tips for eating more beans and legumes.

Links:

Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/

Visit the Mom, What’s For Dinner Instagram here:

https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw==

Find Jen’s meal plan Don’t Spill the Beans … or the Veggies here: https://jenbelangernutrition.com/product/a-month-of-meals-week-3-dont-spill-the-beans-or-the-veggies/

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.