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Caffeine Guidelines for Kids and Teens
Manage episode 433972491 series 3490554
Jen Belanger MS RD LDN and Izzy Wilson, Jen Belanger MS RD LDN, and Izzy Wilson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Belanger MS RD LDN and Izzy Wilson, Jen Belanger MS RD LDN, and Izzy Wilson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Suggestions, Comments, or Questions?
With energy drink consumption (and even coffee!) on the rise in our kids, we felt it was time to dedicate an episode specifically to caffeine in children. We'll tell you some of the hidden sources of caffeine to look out for and we will also walk you through some of the most popular energy drinks among kids and teens today, including Celsius, Alani Nu, and pre-workout supplements.
Additional Links:
Caffeine and children AACAP: https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Caffeine_and_Children-131.aspx#:~:text=At%20this%20time%2C%20pediatricians%20advise,those%2012%2D18%20years%20old.
Children and drinks with caffeine and sugar AAP: https://publications.aap.org/aapnews/news/27276/Children-should-avoid-drinks-with-sugar-caffeine?autologincheck=redirected
Caffeine in energy drinks: https://www.eatingwell.com/caffeinated-drinks-ranked-by-caffeine-levels-8607309
Can kids safely use supplements?: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/is-it-safe-for-my-kid-to-take-supplements
Caffeine Consumption in Children: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7177467/
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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