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Mom On Purpose Foundations: Negative Thoughts
Manage episode 407251596 series 3559154
Natalie Bacon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Bacon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Negative thoughts about motherhood are automatic because of how the brain works and because of the way we've been taught to think about being a mom.
If you buy into the "overwhelm narrative," feel like your life is happening to you, or any other negative thought pattern that is pervasive in motherhood, you are not alone! In fact, you're right on track with most. The problem is that track is headed for a lot of unhappiness, or at the least, happiness that is dependant on things outside of your control (like your kids).
There is SUCH a better a way.
You can get control over your negative thoughts as a mom, so you feel better, happier, and more fulfilled.
In this episode, you'll learn how to identify your negative thoughts and change them so you can show up as the mom you want to be.
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Get full show notes and more information here: https://momonpurpose.com/285
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