))
#117 - Limit Screen Time
Manage episode 430148109 series 3557861
James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week’s topic is going to be tough for many given that most of us spend an inordinate amount of time on the computer each day—and many must do this for their job.
But difficult or not, limiting screen time will give you big benefits in the long run. On the flip side, there are many detrimental effects of blue light on your body and your sleep.
According to research conducted at Harvard, blue light not only negatively affects your sleep, but can also cause disease.
Our ancestors utilized the sun for illumination, and when the sun went down, we lived in relative darkness. Obviously, there are benefits to extending our illuminated hours, but we must do this judiciously.
What we’re toying with is our circadian rhythms. When our circadian rhythms are thrown off, we are out of alignment with earth’s energy. Which obviously is not nearly as healthy as being in alignment with earth's energy...
124 에피소드
공유
