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Mindfulness in Action: Breaking Free from Stress Patterns with Sharon Pendlington
Manage episode 507081563 series 3644917
Jessica Taylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Taylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if stress didn’t control your hormones, your sleep, or your relationships? Discover how mindfulness can shift the way your body experiences stress, transform your relationships, and restore balance in daily life. In this episode, we are joined by Sharon Pendlington as she shares practical tools to break free from old patterns, calm the body’s stress response, and create more peace, presence, and choice in every moment.
Sharon Pendlington is a qualified Mindfulness-Based Stress Reduction facilitator, Registered Holistic Nutritionist, Certified Health and Well-being Coach and Yoga Instructor, with a decade of clinical experience supporting women’s midlife hormone health. She offers a 90-Day Stress to Serenity group coaching and mentoring program for women to break free from stress and master emotional wellness, so they can restore their sleep, energy, mood and connection.
Ways to get more from Sharon:
90-Day Stress to Serenity Group Program and 2-Minute Method to Calm your Nervous System: www.SharonPendlington.com
Book your complimentary Clarity Call: https://calendly.com/sharonbookings/clarity-call-with-sharon?month=2025-08
Thanks for tuning in! Modelling Success in Action is brought to you by Pleasant Hypnosis. To connect with Jessica follow us on Instagram @modellingsuccessinaction
Curious about how NLP and hypnosis can help you create your own success? Book a free hypnosis screening with Pleasant Hypnosis at pleasanthypnosis.com
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