Unlocking Lasting Happiness: 7 Paths to Joy, Emotional Intelligence, and Thriving Through Crisis with Dr. Elia Gourgouris

Mirror Talk: Soulful Conversations

In this episode, Tobi interviews Dr. Elia Gourgouris, a bestselling author and happiness expert. They discuss Dr. Gourgouris' experience migrating from Greece to the US and the importance of embracing different cultures. They also explore the concept of happiness and how to navigate challenges in life.

Chapters

00:00 Introduction and Migration Experience

05:38 The Core of Happiness: Family and Impact

09:16 The Four Personality Types in Facing Challenges

12:20 Choosing to be a Navigator in Life

14:20 Finding Growth and Empathy in Adversity

21:55 The Power of Self-Forgiveness

23:23 The Weight of Unforgiveness

24:31 A Process for Self-Forgiveness

27:09 The Key Components of Happiness

30:07 Dealing with Toxic Relationships

35:54 The Role of Emotional Intelligence

For more information:

• https://www.dreliagourgouris.com/
• https://www.linkedin.com/in/thehappinessdoctor/
• https://www.instagram.com/dr.eliag/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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