Artwork

Tobi Ojekunle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tobi Ojekunle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Understanding the Flavours of Emotions with Kim Korte

42:38
 
공유
 

Manage episode 461361458 series 2817448
Tobi Ojekunle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tobi Ojekunle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What if understanding your emotions was as simple as tasting food? In this episode of Mirror Talk: Soulful Conversations, we dive deep into the "flavors" of emotions with the incredible Kim Korte, Sensory Perception and Emotion Management Strategist. Kim shares her transformative journey of rebuilding her life after hitting rock bottom and introduces her groundbreaking approach to managing emotions through the lens of culinary flavors, inspired by her book, Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions.

Kim discusses the flavours of emotions and how to manage them effectively. She shares her personal story of overcoming trauma and starting over, which inspired her to create a unique approach to emotion management. This approach emphasizes the concept of constructing emotions and understanding the role of sensory systems in this process. Kim introduces the idea of becoming an 'emotion chef,' highlighting the importance of connecting with our feelings and developing interoceptive awareness. She also delves into emotional granularity and the resilience needed to manage emotions.

Key Takeaways:

  • Emotions are constructed by the brain using past experiences and sensory input.
  • Developing interoceptive awareness helps us connect with our feelings and make more informed decisions.
  • Emotional resilience comes from recognizing and examining our emotions, and making intentional choices in how we respond.
  • Managing emotions requires self-care, including getting enough rest, eating well, and taking care of our physical and mental health.
  • Understanding the flavors of emotions and being an 'emotion chef' allows us to transform challenging situations into opportunities for growth.

Sound Bites:

  • "I was just like in need of someone to love me and to take care of me and to protect me because I was very vulnerable at that time."
  • "Taking all the lemons that life threw at you to make lemonade for us to drink right now and to learn from."
  • "We cannot control everything that everyone else does. We can only control how we accept things, how we feel things, or how we deal with what we feel or our emotions basically."

Chapters:

  • 00:00 Kim's Journey: Overcoming Trauma and Starting Over
  • 09:28 The Approach to Emotion Management: Yucky Yummy Savory Sweet
  • 18:07 Connecting with Our Feelings: Avoiding Suppression
  • 25:23 Becoming an Emotion Chef: Managing Emotions with Intention
  • 33:04 The Role of Resilience in Emotion Management
  • 38:37 Connecting with Kim and Continuing the Journey

Resources:

  • Connect with Kim Korte: www.kimkorte.com
  • Get her book: Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions

Tune in now to learn how to savor the flavors of your emotions!

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will improve the quality of our work and outreach. To serve you better.

  continue reading

377 에피소드

Artwork
icon공유
 
Manage episode 461361458 series 2817448
Tobi Ojekunle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tobi Ojekunle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What if understanding your emotions was as simple as tasting food? In this episode of Mirror Talk: Soulful Conversations, we dive deep into the "flavors" of emotions with the incredible Kim Korte, Sensory Perception and Emotion Management Strategist. Kim shares her transformative journey of rebuilding her life after hitting rock bottom and introduces her groundbreaking approach to managing emotions through the lens of culinary flavors, inspired by her book, Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions.

Kim discusses the flavours of emotions and how to manage them effectively. She shares her personal story of overcoming trauma and starting over, which inspired her to create a unique approach to emotion management. This approach emphasizes the concept of constructing emotions and understanding the role of sensory systems in this process. Kim introduces the idea of becoming an 'emotion chef,' highlighting the importance of connecting with our feelings and developing interoceptive awareness. She also delves into emotional granularity and the resilience needed to manage emotions.

Key Takeaways:

  • Emotions are constructed by the brain using past experiences and sensory input.
  • Developing interoceptive awareness helps us connect with our feelings and make more informed decisions.
  • Emotional resilience comes from recognizing and examining our emotions, and making intentional choices in how we respond.
  • Managing emotions requires self-care, including getting enough rest, eating well, and taking care of our physical and mental health.
  • Understanding the flavors of emotions and being an 'emotion chef' allows us to transform challenging situations into opportunities for growth.

Sound Bites:

  • "I was just like in need of someone to love me and to take care of me and to protect me because I was very vulnerable at that time."
  • "Taking all the lemons that life threw at you to make lemonade for us to drink right now and to learn from."
  • "We cannot control everything that everyone else does. We can only control how we accept things, how we feel things, or how we deal with what we feel or our emotions basically."

Chapters:

  • 00:00 Kim's Journey: Overcoming Trauma and Starting Over
  • 09:28 The Approach to Emotion Management: Yucky Yummy Savory Sweet
  • 18:07 Connecting with Our Feelings: Avoiding Suppression
  • 25:23 Becoming an Emotion Chef: Managing Emotions with Intention
  • 33:04 The Role of Resilience in Emotion Management
  • 38:37 Connecting with Kim and Continuing the Journey

Resources:

  • Connect with Kim Korte: www.kimkorte.com
  • Get her book: Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions

Tune in now to learn how to savor the flavors of your emotions!

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will improve the quality of our work and outreach. To serve you better.

  continue reading

377 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생