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Clifford Stephan: The Benefits of Taking a Break from Alcohol
Manage episode 438326173 series 2817448
Tobi Ojekunle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tobi Ojekunle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Clifford Stephan discusses the benefits of taking a break from alcohol. Clifford shares his personal experience of realising that recreational drinking was holding him back in his 40s. He explains that regular alcohol use can have negative effects on health and performance, and taking a break can help reset neural circuitry and improve sleep, diet, and overall well-being.
Connect with Clifford Stephan via his website: https://boozevacation.com
Chapters
00:00 Introduction and Background
03:14 The Negative Effects of Regular Alcohol Use
06:51 Taking an Extended Break for Health and Performance
09:14 The Duration and Benefits of Taking a Break
13:39 Navigating the Challenges of Taking a Break
31:27 Finding Happiness and Present-Moment Awareness
36:42 Conclusion
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