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Angela Beyer: Enjoying the Journey to a Healthier Lifestyle
Manage episode 436277380 series 2817448
Tobi Ojekunle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tobi Ojekunle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Angela Beyer shares her journey from struggling with weight gain and unhealthy habits to becoming a world champion in natural bodybuilding. She emphasizes the importance of building healthy muscle tissue for overall well-being and longevity. Angela provides insights on how to start strength training, the benefits of protein and fiber in the diet, and the importance of balance and enjoying the journey. She encourages listeners to focus on progress rather than perfection and offers practical tips for navigating social events and maintaining a healthy lifestyle.
Connect with Angela Beyer via her website: https://houseofshape.com
Chapters
00:00 Introduction and Angela's Journey
16:13 The Science of Building Healthy Muscle
22:33 Workouts and Nutrition for Building Muscle
28:52 Balancing Health and Enjoyment
33:47 Connecting with Angela and Conclusion
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