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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence
Manage episode 412667744 series 2875938
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Unlock the power of patience and experience the transformation that comes with a more mindful existence. Our soothing session transports you through a serene landscape of self-awareness, where the rush of daily life fades into a tranquil tapestry of the present moment. As your guide, I promise an enlightening journey, starting with a grounding breathing exercise that will knit your body and mind closer together, allowing you to release all tension and bask in the gentle embrace of calm acceptance.
We navigate through every part of your being with a detailed body scan, fostering a sense of deep relaxation and a smile that comes from genuine appreciation of the 'now'. Together, we embody the virtue of patience, with visualizing.
(05:33 - 08:16) Practice Patience and Let Go
Want to stay connected:
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe
140 에피소드
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