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5 Steps to Shift Habits of Perfectionism and People Pleasing with Beatriz Victoria Albina
Manage episode 506868252 series 2824596
Valerie Friedlander에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Valerie Friedlander 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Perfectionism and people-pleasing aren’t bad habits—they’re survival strategies rooted in patterns of emotional outsourcing learned early in life. When you’re conditioned to regulate your nervous system through other people’s approval or needs, it can keep you stuck in cycles of over-giving, self-doubt, and disconnection from your own truth. Shifting these patterns isn’t just about changing your mindset—it’s about reclaiming your body, rebuilding self-trust, and creating relationships that honor your worth.
In this episode of Mindset Unlimited, I invited Beatriz Victoria Albina to join me in a conversation about ending emotional outsourcing and the 5 steps to shift habits of perfectionism and people pleasing.
Some of what we talk about in this episode includes:
- Why perfectionism, people-pleasing, and co-dependency are rooted in emotional outsourcing—and how that impacts your sense of safety, belonging, and worth.
- The difference between unhealthy empathy and healthy, grounded empathy (and why empathy isn’t the issue, the issue is boundaries).
- Somatic practices and the BRAVE process for shifting perfectionist and people-pleasing habits in everyday life.
- How to build self-trust and regulate stress in small, sustainable steps that support healthier, more interdependent relationships.
Thanks for listening!
Have thoughts on this episode? Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited
LINKS TO REFERENCES MADE IN THIS EPISODE:
CONNECT WITH BEATRIZ
Order the book “End Emotional Outsourcing”
CONNECT WITH VALERIE:
Sign up for Valerie’s newsletter
Apply to be coached on the podcast
Listen to the Unlimited Playlist
This podcast was produced by Valerie Friedlander Coaching
Proud member of the Feminist Podcasters Collective
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