Mindful Moxies podcast

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추가했습니다 twenty-one 주 전

Adrianna Foster and Luly B. Carreras, Adrianna Foster, and Luly B. Carreras에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adrianna Foster and Luly B. Carreras, Adrianna Foster, and Luly B. Carreras 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Mind The Business: Small Business Success Stories

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Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

13일 전28:24

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28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Mindful Moxies

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"Mindful Moxies" is a podcast designed to cut through the noise of everyday life and the facade of perfectionism. This is for women who crave real, grounded conversations about life, business, vulnerability, and growth. Each episode will give you practical tools to embrace your imperfections, confront your inner challenges, and lead an empowered life. In Mindful Moxies, we embrace the messy realities of growth so we can experience a life of clarity, courage and grace

13 에피소드

#Entrepreneur #Business #Podcasting Education #Self-Improvement #Adrianna Foster and Luly B. Carreras #Adrianna Foster #Luly B. Carreras

Mindful Moxies

updated 4일 전

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13 에피소드

#Entrepreneur #Business #Podcasting Education #Self-Improvement #Adrianna Foster and Luly B. Carreras #Adrianna Foster #Luly B. Carreras

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Mindful Moxies

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Mindful Moxies Season 2- Episode 1: “Money Genealogy" 26:46

4일 전26:46

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26:46

Episode 1, Season 2: Money Genealogy—Rewriting Your Money Story Welcome back, Moxies! Season 2 is here, and we’re kicking things off with a game-changer— money genealogy . 💰✨ Adrianna Foster and Luly B. Carreras dive deep into where our beliefs about money come from, how they were shaped by our upbringing, culture, and experiences, and—most importantly—how we can rewrite the narrative to create more abundance in our lives. If you’ve ever felt stuck in financial patterns that don’t serve you, struggled with guilt around making or spending money, or simply want to feel more empowered in your financial journey, this episode is for YOU! It’s time to break free from limiting money beliefs and start embracing financial freedom with confidence and clarity. Tune in now and let’s shift the way we think, talk, and receive money! 🎧 Available on all digital platforms and YouTube! #MindfulMoxies #MoneyMindset #Abundance #RewriteYourStory #FinancialFreedom #MoneyGenealogy #WealthMindset #WomenInBusiness #Empowerment…

Mindful Moxies

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Mindful Moxies Season 1- Episode 12: “I Don't Give A F$%^ Era" 28:48

8 weeks 전28:48

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28:48

Episode Description: "I Don’t Give a F$%# Era" Disclaimer: We’re dropping a few F-bombs in this one! 🚨 But trust us, it’s all in the name of delivering a super powerful message—so give us a little grace, okay? 💜 In this empowering final episode of Season 1, your Moxies, Adrianna Foster and Luly B. Carreras, dive deep into the liberating power of letting go of what others think of you— with grace . We unpack the freedom that comes from releasing the burden of meeting others' expectations or feeling responsible for their opinions. Instead, we explore how this mindset shift helps you truly know yourself and design the life you want, unapologetically. If you’re ready to step into your authenticity, free yourself from external pressures, and live boldly, this episode is for you! Listen now, and let’s embrace the era of not giving a F$%# together! 🎉 www.mindfulmoxies.com…

Mindful Moxies

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Mindful Moxies Season 1- Episode 11: Four Words That Will Mess You Up! 28:56

8 weeks 전28:56

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28:56

In this episode of Mindful Moxies , Adrianna Foster and Luly B. Carreras dive into the sneaky four-letter words that quietly hold us back. These aren’t your usual curse words—they’re the ones hiding in plain sight, disempowering us in ways we don’t even realize. Your Moxies unpack how these words affect our mindset, relationships, and success, and they’ll guide you toward reclaiming your power through intentional language. Tune in for a fun, eye-opening conversation that will have you rethinking the way you speak to yourself and others! www.mindfulmoxies.com…

Mindful Moxies

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Mindful Moxies Season 1- Episode 10: “Just Celebrate” 29:01

10 weeks 전29:01

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29:01

Episode 10: “Just Celebrate” In this uplifting episode, the Moxies dive into the transformative power of celebration. 🎉 They explore why acknowledging your wins—big and small—is crucial for maintaining momentum, boosting confidence, and finding joy in your journey. From everyday victories like checking off your to-do list to major milestones, Adrianna and Luly remind you that celebration isn’t just about the outcome—it’s about honoring the effort, growth, and lessons along the way. So grab your favorite drink, cue the confetti, and let’s make celebration a part of your life, no matter how small the win! Listen now on all platforms or watch the episode on YouTube! 🎥…

Mindful Moxies

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Mindful Moxies Season 1- Episode 9: “Seek to Understand vs. to Be Understood:" 32:30

12 weeks 전32:30

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32:30

“Seek to Understand vs. to Be Understood: Life Skills Beyond Marketing” Understanding your audience isn’t just a marketing tool—it's a vital life skill. We’ll dive into why seeking to understand others can transform your personal and professional relationships. www.mindfulmoxies.com

Mindful Moxies

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Mindful Moxies Season 1- Episode 8: “Giving Me Your Business Card is NOT Networking” 30:22

13 weeks 전30:22

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30:22

In “Giving Me Your Business Card is NOT Networking,” Adriana Foster and Luli B. Carreras tackle the common misconceptions around networking and highlight the power of genuine connection. They explore the importance of authenticity, listening, and relationship-building when meeting new people, whether for business or personal growth. This episode offers practical insights, including: How to focus on being interested in others rather than trying to be interesting. The value of asking thoughtful, engaging questions. Why nurturing relationships is more effective than chasing transactions. How giving authentically often leads to receiving in unexpected ways. If traditional networking leaves you feeling drained or disconnected, this episode will help you reframe your approach and build meaningful connections that matter. www.MindfulMoxies.com…

Mindful Moxies

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Mindful Moxies Season 1- Episode 7: “Authenticity Done Right: Truth With Compassion” 30:31

14 weeks 전30:31

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30:31

Mindful Moxies Season 1- Episode 7: “Authenticity Done Right: Truth With Compassion” Authenticity is about living your truth, but are we sometimes using it as an excuse to be hurtful or hide what we truly feel? In this episode, we explore the delicate balance between being honest and being compassionate. Learn how to express your genuine emotions without masking them behind anger or allowing “authenticity” to become a shield for unkindness. Together, we dive into what it means to share your truth with grace, vulnerability, and real connection. www.mindfulmoxies.com…

Mindful Moxies

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Mindful Moxies Season 1- Episode 6: “Potential? What the #$^#$ Is That?” 27:14

15 weeks 전27:14

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27:14

In "Embracing Your Potential," Adrianna Foster and Luly B explore what it truly means to tap into your potential—not as a destination, but as an ongoing journey of growth, alignment, and authenticity. Through heartfelt stories and insightful moments, they share the importance of defining your potential for yourself, embracing change, and finding the courage to show up boldly. This episode will inspire you to align with your truth, overcome fear, and recognize the beauty of evolving into the best version of yourself. www.mindfulmoxies.com…

Mindful Moxies

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Mindful Moxies- Season 1- Episode 5: “Stop Hogging Your Gifts" 29:07

17 weeks 전29:07

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29:07

In “Stop Hogging Your Gifts,” Adrianna Foster and Luly B dive into the power of recognizing your unique gifts and overcoming the fears that keep you from sharing them with the world. Through personal stories and heartfelt insights, they discuss how shadow work can help you boldly embrace your purpose and why fear often signals you’re on the right track. Your favorite Moxies remind you of the tragedy of holding back and the extraordinary impact your gifts can have when shared. Get ready to feel empowered, inspired, and motivated to go for it! 🎶 Special thanks to Rob Young for the powerful jingle that brings Mindful Moxies to life! Check out more of his music on https://flow.page/robyoung and follow him on Instagram @robyoungmuzik. Tune in, and let’s start rewriting those stories together!…

Mindful Moxies

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Mindful Moxies- Season 1- Episode 4: “Why I love when people unfollow me" 29:50

18 weeks 전29:50

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29:50

“Why I love when people unfollow me"- In this episode, Adrianna and Luli dive into a fresh perspective on rejection in life and business, celebrating the value of knowing who aligns with you—and who doesn’t! Sharing personal stories and practical insights, they explore how embracing rejection can lead to greater freedom, creativity, and alignment. Discover the powerful mindset shift of “Thank you for unsubscribing,” as they discuss the importance of not taking things personally and staying true to your purpose. Whether it’s a business unsubscribe or a personal “no,” this episode is all about learning to see rejection as growth. Tune in as they help you let go of what doesn’t serve you and make space for what truly does! 🎧 🎶 Special thanks to Rob Young for the powerful jingle that brings Mindful Moxies to life! Check out more of his music on https://flow.page/robyoung and follow him on Instagram @robyoungmuzik. Tune in, and let’s start rewriting those stories together!…

Mindful Moxies

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Mindful Moxies Season 1- Episode 3: “I Don’t Want to Be a Boss Babe or Queen of Hustle" 28:43

19 weeks 전28:43

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28:43

Episode 3: “I Don’t Want to Be a Boss Babe or Queen of Hustle" – In this episode of Mindful Moxies , Adrianna and Luly dive into the popular but often toxic ideas of “hustle,” “balance,” and being a “boss babe.” They discuss how these words and mindsets can lead to burnout, disconnection, and even impact our physical health. With humor and heart, Adrianna and Luly share personal stories about redefining success, letting go of unrealistic expectations, and embracing a life aligned with clarity, courage, and grace. If you’re ready to break free from the “hustle culture” trap and discover a more fulfilling approach to life and work, this episode is for you!…

Mindful Moxies

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Mindful Moxies- Season 1- Episode 2: "The Story I Tell Myself" 29:13

20 weeks 전29:13

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29:13

"The Story I Tell Myself" – Ever find yourself jumping to conclusions, assuming the worst, or letting old wounds shape your thoughts? This episode of Mindful Moxies is all about the stories we tell ourselves—and how they can hold us back. Inspired by Brené Brown’s insights on vulnerability, Adrianna and Luly dive into how our own narratives can create unnecessary drama, insecurity, and self-doubt. They share personal stories, practical tools, and a healthy dose of humor to help you recognize and rewrite the scripts that no longer serve you. By unpacking the roots of these stories, they offer insights on how to shift our inner narratives, find compassion for ourselves, and step into a life of greater joy and freedom. 🎉 🎶 Special thanks to Rob Young for the powerful jingle that brings Mindful Moxies to life! Check out more of his music on https://flow.page/robyoung and follow him on Instagram @robyoungmuzik. Tune in, and let’s start rewriting those stories together!…

Mindful Moxies

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Mindful Moxies Season 1- Episode 1: “The One Agreement I Totally Fail At” 25:40

21 weeks 전25:40

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25:40

Ever feel like no matter how hard you try, there’s always that one agreement you can’t seem to get right? In this episode of Mindful Moxies , we dive into the very real (and very human) struggle of living up to one—or more—of the Four Agreements. And guess what? That’s totally okay! We unpack the deep-rooted reasons behind why we take things personally, make assumptions, or struggle to be impeccable with our word. Spoiler: it’s often tied to past trauma. But don’t worry—we’re not here to blame or shame. With plenty of humor, heart, and real talk, we normalize the beautiful messiness of being human. Together, we’ll explore how self-compassion can be the first step in healing and how understanding your reactions can unlock a greater sense of freedom and authenticity. 🎶 Special thanks to Rob Young for creating our jingle! Check out more of his work here: https://flow.page/robyoung and follow him on Instagram: @robyoungmuzik. You don’t have to be perfect to live your best life. Tune in and let’s grow together!…