Welcome to Mindful Health: the podcast that shares sciences-based research on how to balance mental health, wellness, and everyday living with Kimberly Delarosa. Kimberly is a journalist, essayist, and wellness writer based in New York. In each episode, she shares fact-finding methods anyone can use to upgrade their well-being that is safe, affordable, and sometimes free! For the latest wellness tips, visit www.kimberlydelarosa.com.