The Art of Self-Preservation: A Deep Dive into Defense Mechanisms

Mindful Elevation

In today's episode, we embark on an enlightening exploration of the intricate strategies our minds employ to shield us from emotional distress. Join us as we navigate the labyrinth of five defense mechanisms - denial, regression, repression displacement, and projection - unraveling their complexities and shedding light on their profound impact on human behavior. Gain a deeper understanding of your own psyche and cultivate empathy and insight into the defense mechanisms of others. Whether you're a psychology enthusiast, mental health professional, or simply curious about the human mind, join us on this journey of self-discovery and enlightenment.

Resources:

https://www.healthline.com/health/mental-health/defense-mechanisms#:~:text=Defense%20mechanisms%20are%20behaviors%20that,ego%2C%20and%20super%2Dego.

https://www.ncbi.nlm.nih.gov/books/NBK559106/

https://www.simplypsychology.org/defense-mechanisms.html

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