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Energy Elevator: A Shared Intention Meditation for Couples
Manage episode 401727232 series 3553557
Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Last week, Rachael sat down with Ashley Luongo, LMHC to talk about how to use energy psychology practices to strengthen relationships. Today, Rachael shares a couples meditation to enhance connection and shared intention. You can also do this with a friend or with yourself.
Resources:
https://zenfulspirit.com/2019/03/08/intention-meditation/
https://www.letss.org.au/images/Loving_Kindness_Meditation_Worksheet_edited.pdf
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