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Holistic Tips for Optimal Thyroid Function
Manage episode 424384070 series 3569964
Nicole Glassman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Glassman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Unlock the secrets to mastering thyroid health and reclaiming your vitality with our latest episode of Mindful Chats. Join as we uncover the often-overlooked symptoms of thyroid imbalances and delve into the world of autoimmune conditions.
We discuss how environmental toxins from common household products and stress can wreak havoc on your thyroid and share practical, everyday tips to reduce your exposure and protect your thyroid.
Discover how specific supplements, nutrient-dense foods, and lifestyle practices can support and nourish your thyroid. We highlight the benefits of essential nutrients and foods and explore detox tools like saunas and sea salt baths.
We examine the emotional aspects of thyroid health, focusing on the throat chakra, communication, and creative expression. You’ll gain a holistic perspective on managing thyroid health that incorporates both physical and emotional care. Tune in and begin your journey towards a balanced thyroid and a healthier you.
What You’ll Learn
Thyroid Health and Toxin Exposure
Nourishing Your Thyroid With Supplements and Detoxifiers
A Mind Body Approach to Balancing your Thyroid
You can follow Nicole on Instagram here
18 에피소드
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