Mind Your Fitness
모두 재생(하지 않음)으로 표시
Manage series 3586847
Lexi Moriarty, RD, CSSD & Shira Evans, RD, CSSD, LD, Lexi Moriarty, RD, CSSD, Shira Evans, and LD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lexi Moriarty, RD, CSSD & Shira Evans, RD, CSSD, LD, Lexi Moriarty, RD, CSSD, Shira Evans, and LD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What does the word fitness mean to you? For many years we’ve seen the word “fit” used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we’re on a mission to help people realize that fitness, health, and peak performance isn’t one size fits all. If you’re a high-level athlete, weekend warrior, coach, or everyday fitness fanatic and have ever come face-to-face with diet culture or unrealistic body ideals, this podcast is for you. We’re here to set the record straight on what it takes to be “fit” and reclaim the word fitness once and for all, all while helping you optimize your health, performance, and confidence in your body! Collectively we have over 25 years experience as dietitians and have helped thousands of athletes and active individuals bring their performance to the next level while also prioritizing a healthy relationship with food and their bodies. In this podcast, we’ll cover topics on anything from non-diet nutrition, sports nutrition, intuitive eating, health at every size, relative energy deficiency in sport, eating disorders, and so much more. You can connect with Lexi & Shira using the info below... Lexi Moriarty is the owner of Fueled + Balanced Nutrition (fueledandbalanced.com) in NJ and is on instagram as @FueledandBalanced.Dietitian Shira Evans is the owner of Shira Evans Nutrition (shiraevansrd.com) in OR and is on instagram as @shiraevansrd
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23 에피소드