Mind, Muscle, And Soul podcast

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추가했습니다 three 년 전

Mike에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/threshold-1347809">Threshold</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/threshold-1347809">Threshold</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/threshold-1347809">Threshold</a></span> podcast artwork

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Threshold

10일 전10d ago

매달

Threshold is a Peabody Award-winning documentary podcast about our place in the natural world. Each season, we take listeners on a journey into the heart of a complex environmental story, asking how we got here and where we might be headed. In our latest season, Hark, we hand the mic over to our planet-mates and investigate what it means to truly listen to nonhuman voices—and the cost if we don't. With mounting social and ecological crises, what happens when we tune into the life all around us? Threshold is nonprofit, listener-supported, and independently produced.

Mind, Muscle, and Soul

공유

시리즈 홈•Feed

Mike에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Health and fitness facts for everyone from the beginner to the experienced.

… continue reading

19 에피소드

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Mind, Muscle, and Soul

updated 5년 전

공유

시리즈 홈•Feed

Mike에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Health and fitness facts for everyone from the beginner to the experienced.

… continue reading

19 에피소드

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Up 19: Your Future Self 11:31

5 years 전11:31

나중에 재생

나중에 재생

11:31

In this episode Mike talks about his time spent in a Florida hospital, and how that gave him perspective about the future.

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Ep: 18 Halftime Show Reflection 26:02

5 years 전26:02

나중에 재생

나중에 재생

26:02

In episode 18 of the Mind, Muscle, and Soul podcast, Mike gives his opinion of the Super Bowl Halftime Show. You can contact Mike by sending him a DM on Instagram to @mike_ercolano.

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Ep 17: Cardio VS Strength Training 18:13

5 years 전18:13

나중에 재생

나중에 재생

18:13

In episode 17 of the Mind, Muscle, and Soul podcast, Mike discusses his take on why people fail at seeing results despite that they are working out hard. You can message Mike on Instagram at @mike_ercolano

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Choosing the right gym for you. 29:13

5 years 전29:13

나중에 재생

나중에 재생

29:13

With the New Year upon us, many people are looking for a new gym and/or a new trainer. In episode 16, we discuss the process of finding the right gym and the right trainer.

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Ep 15: Getting Sick While Exercising 17:17

5 years 전17:17

나중에 재생

나중에 재생

17:17

It is very common for many people to get sick when starting a new exercise routine, or increasing the intensity of their exercise routine. In this episode, Mike speaks about why this happens, and now to hopefully avoid it.

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Ep. 14 Weak Side Training 9:40

5 years 전9:40

나중에 재생

나중에 재생

9:40

It’s only natural to have a weaker side while strength training. In episode number 14, Mike gives his advice as to how to overcome a weaker side, without compromising getting stronger on your stronger side.

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Ep. 13 Mental Health Awareness 20:18

5 years 전20:18

나중에 재생

나중에 재생

20:18

In episode 13 of the Mind, Muscle, and Soul Podcast, Mike discusses his thoughts on mental health. He also explains his own personal journey with mental health, and hopes to open up a broader conversation about it.

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Ep. 12: Proper Nasal Breathing 11:23

5 years 전11:23

나중에 재생

나중에 재생

11:23

In this episode, Mike discusses the importance of breathing properly to increase performance, recovery, and decrease stress.

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Ep. 11: Writing The Perfect Program 24:32

5 years 전24:32

나중에 재생

나중에 재생

24:32

Writing a workout is more than just science, it’s an art. In this episode, Mike explains the thought process that he takes when writing workouts for Next Generation Training Center, and his own personal clients.

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Do you belong to the right gym? 18:15

5 years 전18:15

나중에 재생

나중에 재생

18:15

With a new gym on every street corner nowadays, how do you know what the right gym for you is? It all starts with the programming, and the philosophy behind why they write the workouts the way that they do.

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Haters will Hate, even the Supportive Ones 10:12

5 years 전10:12

나중에 재생

나중에 재생

10:12

The greater success you gain, the more haters there will be... and that’s okay. It will give you an opportunity to reevaluate your inner circle. Send me an email to mike@ngtcrandolph.com or DM me on Instagram at @mike_ercolano.

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Post Workout Nutrition Q@A 18:09

5 years 전18:09

나중에 재생

나중에 재생

18:09

On my Instagram (mike_ercolano) story, I asked for my followers to send in some questions. I had some really great questions come in, and I answered one of them about post workout nutrition in this show. If you have any other questions, you can email me at mike@ngtcrandolph.com.

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Back to the Basics 15:19

5 years 전15:19

나중에 재생

나중에 재생

15:19

The basics may not be sexy, but they are the separating factor with achieving long term success. If you can do the basics consistently, you can accomplish any goal that you have. If you need help with figuring out what your basics should be, contact me at mike@ngtcrandolph.com or on Instagram at @mike_ercolano.…

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I HATE HIIT! 22:21

6 years 전22:21

나중에 재생

나중에 재생

22:21

In this episode I discuss why I hate HIIT, and in my usual fashion I go off on a rant into a deeper meaning. You can contact me at mike@ngtcrandolph.com or on Instagram at @mike_ercolano.

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Are You A Winner or a Loser? 14:01

6 years 전14:01

나중에 재생

나중에 재생

14:01

Reaching your goals is a matter of mindset. Winners tell a completely different story than losers do. What story do you tell? Email me your questions/comments to mike@ngtcrandolph.com, or DM me on Instagram @mike_ercolano.

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